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 russkiemidwesta

russmidlogo copyRussian Midwest Online is a non-commercial project. Our goal is to collect information about the Russian-speaking businesses and talents in the Midwest.

We are interested to hear about any type of business/hobby/interest of yours, any person that wants to be featured on the website, listing is absolutely free!

We are always looking for people to partner with to add more interesting information on the website, co-organizers of the events and such, contact Jane for details.

 

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Russian Midwest Online is the resource devoted to connecting immigrants from Russia, Ukraine or people who have Russian background or simply interested in Russian culture.

We are helping  people find what they are looking for.

Photos and videos have been provided by Jane's Photography and Media unless otherwise stated and is prohibited to use without permission.


 

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As with any project commercial or not we do have costs, so fee based advertisement is available, we will also appreciate any donations sponsors willing to contribute.



 

 

 

Recent Interviews

Fitness with Natalya

FitnessNatalya

Are trying to get back in shape for a beach season?

Are trying to get fit for your beautiful wedding dress?

Are you ready to become a healthy/energetic/good-looking person?

If you give me a COMMITED “YES” to at least one of these questions, then I can help you to achieve your goal!

I am a Certified Personal Trainer with considerable education and experience.

I am very passionate about healthy life-style and helping people to achieve their fitness-goals.

I worked in several fitness clubs and for myself in New Orleans, LA and in Moscow, Russia.

I have a lot of references with success stories.

I’ve met many people, who would go to a gym and do the same workout routine (a bit of everything) or will do some exercises they read about in magazines or online.

They will work out on regular basis for the first 2-3 months, and then they will drop it. Why?

The main answer is: lack of results.

Don’t waste your time and be one of those people, give me a call and sign up for your first consultation and a workout (60min), and you will find out what you might have done wrong and how you can fix that.



I do gym, in-home and out-door training. You just pick a place and we negotiate time.

I will also educate you on healthy diet and provide you motivational tips to keep you on the right track to get fit and healthy.

The first consultation (15-25 min) + workout (35-45min) = $30

1hr workout = $60 (you pick a place)

1hr workout = $50 (my place)

A package of 8 training sessions (per month) = $ 450

A package of 12 training sessions (per month) = $ 650

Couple and Group training is negotiable.

Kuznetsova Natalya                                

ACSM Certified Personal Trainer

AFAA Group Instructor

FPA Fitness Manager

cell 314-825-3074

email nechalu@gmail.com

skype ID nechalu